Days before you say “I do” can be one of the most stressful times in your life. Last-minute preparations and chaos could cause you to panic and think “No, I don’t”! And without your knowing it, your friends and family, who are doing their best to keep you calm, are also beginning to feel overwhelmed. [...]

These days, more and more adults are going through the stress of caring for their aging parents. And when their parents suffer from dementia or Alzheimer’s, there can be an added stress and strain on the caregiver. Nurse Jeanne Perino found that out when she started to care for her aging mother. Although Jeanne worked in [...]

We have finally turned the corner on dinner and a movie, or dinner in front of the TV. Have you ever imagined that you could have a yoga class and a healthy, delicious dinner made especially for you in your own home? Chezvous, a Canadian restaurant and catering company, has come up with an innovative [...]

Years ago, I was informed about the “Neti Pot – The Nasal Cleansing Pot”, by my yoga instructor Margaret. She explained the process to me and told me how it was practiced by Yoginis as a form of cleansing and balance. This conversation took place on many occasions over the years, well before I [...]